Upper Back Pain & Stiffness : Thoracic mobility exercises
0:26
YouTubeWhealth
Upper Back Pain & Stiffness : Thoracic mobility exercises
Unlock Thoracic Spine Mobility | Back Stretches & Strengthening for Pain Relief If you’re struggling with upper back pain, stiffness, or limited movement, this video will help you improve thoracic spine mobility through targeted exercises for rotation, extension, strengthening, and breathwork. 📌 Common Causes & Diagnoses Related to ...
87.7K views7 months ago
Shorts
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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