Protein Sugar Cookie Bark Recipe with Ka'Chava
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Protein Sugar Cookie Bark Recipe with Ka'Chava
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TikTokthesamplan
make dinner with me πŸ«±πŸΌβ€πŸ«²πŸ½ #dinner #mealprep #healthyrecipes | Making Dinner
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make dinner with me πŸ«±πŸΌβ€πŸ«²πŸ½ #dinner #mealprep #healthyrecipes | Maki…
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TikTokthesamplan
LOW CALORIE FRUIT DIP!? πŸ“when you want a sweet treat but also don't want to break the calorie bank - plus a little kick of protein! servings: measure with your heart? for 8 - 80 (10c/3f/3p) *can add a scoop of protein if you need! (i actually over shoot my protein goal these days so this is perfect for me, without) THIRD time making this recipe from @Bailey Campbell 🫢🏻 INGREDIENTS: 1 tub cool whip (i used reduced sugar) 1 cup non fat greek yogurt 1 pkg sf strawberry jello mix strawberries (fo
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LOW CALORIE FRUIT DIP!? πŸ“when you want a sweet treat but also do…
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TikTokthesamplan
bring back whipped coffee πŸ‘πŸΌ #recipe #easyrecipe #healthyrecipes | Coffee Recipes
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bring back whipped coffee πŸ‘πŸΌ #recipe #easyrecipe #healthyrecipes | Coff…
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TikTokthesamplan
LOW CAL & HIGH PROTEIN & HIIIIIGH VOLUME - this whole thing is only 240 calories and 26g protein (better than most protein bars and it’ll take you 10x longer to eat/enjoy it)πŸ‘‡πŸΌ . PLZ NOTE: i want to make it abundantly clear, i just ate 600 calorie egg white brioche french toast- i don’t eat low calorie things all day every day- but i do love volume and i do enjoy recipes that help me find my version of balance. thanks @haydenrolfeone for this one! . . INGREDIENTS: - 100ml almond milk - 1 scoop
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LOW CAL & HIGH PROTEIN & HIIIIIGH VOLUME - this whole thin…
618.4K viewsSep 28, 2023
TikTokthesamplan
PROTEIN MARSHMALLOWS 🀯 best part? you can make any flavor you want!!!!πŸ‘‡πŸΌπŸ‘‡πŸΌ . . INGREDIENTS: - 2 cups milk (or juice) - 5 tbsp gelatin - 3 scoops whey concentrate (*dm me for recommendations!) - splash of vanilla - dusting of zero cal powdered sugar on top . INSTRUCTIONS: 1. sprinkle gelatin over milk and let sit for 5 min 2. heat milk mixture & mix until combined thoroughly 3. add to mixing bowl & let cool 4. add protein and vanilla 5. whisk until light & fluffy (10 or so min) 6. add to a p
PROTEIN MARSHMALLOWS 🀯 best part? you can make any flavor yo…
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TikTokthesamplan
PROTEIN RICE KRISPIES! same great taste adding protein helps lower the glycemic response AND helps you stay fuller for longer. they actually make for a pretty perfect pre or post workout treatπŸ‘‡πŸΌ servings: 9 219 calories (32c/5f/14p) *i used @threewishes cereal for a little more protein but you can use regular cereal without changing the calories much at all (just macros) INGREDIENTS: 3 tbsp light butter 10oz mini marshmallow bag 3 scoops vanilla whey (i used @1stphorm phormula 1 which is a whe
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10- MINUTE PIZZA BOWL?! loaded with veg?! healthy but satisfying a…
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turn your pre workout supps into gummy bears?? πŸ™‹πŸ»β€β™€οΈ SAY LESS. A…
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