39K views · 3K reactions | #evanriley #feels #practice #acoustic | Evan Riley | Facebook
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12K views · 271 reactions | How to massage the upper pecs - this is feels sore on everyone. We use these muscles often and are never touched here which makes it properly sensitive. But the release feels like heaven. This position feels really nice but it makes the massage somewhat difficult and practice is needed to find flow. If it doesn’t feel right to you try it on the bed with your partner lying down and you sitting beside them. | Melt: Massage for Couples | Facebook
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Bookmark and practice this. It’s probably one of the most soothing somatic practices I’ve shared. I noticed a tingling and release in my shoulders, but with all somatic practices focus on what happens with your thoughts. Notice how the mind calms down its thought patterns and use that moment of glimmer to teach yourself how calm feels. With continued practice you can condition your body to reach that state more quickly and easily. You are your own best healer #selfhealers | The Holistic Psycholo
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