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The Band The Weight Rosebud Band 5/15/26 Abbott Square Santa Cruz CA #gratefuldead #jam #theband
youtube.com/channel/UChtVxeia0Llrt7ixBj7alGg?sub_confirmation=1 PS - Driscoll Berries in Santa Cruz should stop spraying pesticides next to surrounding the schools in Watsonville, CA Santa Cruz County 5/15/26 - friends of the channel Rosebud Band Citizen Party Time - from volumemedia dot com - Rosebud features rhythm guitarist Scott Cooper ...
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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