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I’ve been using zinc for 20 years... I take 25-50mg of Zinc per day and I typically take it at night time with dinner. Zinc is one of those minerals that can upset your stomach if taken without food which is why I always suggest taking it mid-meal. Zinc can be an excellent addition for almost anyone, but especially those who tend to be more catabolic (losing weight or exercising), dealing with allergies, poor recovery, viral-based issues, poor immunity, and more. You can find the zinc that I use
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