Tai Chi Warm Up Exercises
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❓ Feeling tight through your sides or upper body? Try this gentle Tai Chi warm-up to connect Sky and Earth — a flowing sequence that helps you release tension and restore balance in just 2 minutes. 🌿 Sequence: 1️⃣ Sink the Chi – calm the mind and ground your energy 2️⃣ Connect Sky & Earth – stretch through the ribs, waist, and spine 3️⃣ Sink the Chi – return to center and feel the flow settle within ✨ 3 Key Benefits: • Stretches and strengthens the side body • Expands breath and energy flow • R
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❓ Feeling tight through your sides or upper body? Try this gentle Tai …
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