14K views · 148 reactions | Welcome to the “TRX Turkey Trot”: TRX...
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FacebookTRX Training
14K views · 148 reactions | Welcome to the “TRX Turkey Trot”: TRX...
TRX Training. . Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your ...
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TRX 101 | Getting Started with TRX | Beginner's Guide - Anatomy of the TRX Suspension Trainer
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Introduction to dance etudes is the part of the pre-ballet program that everybody loves! It’s another part of the four-component system that introduces the youngest students to the elements of historical dance, character dance and certainly classical dance. A few years down the line, these elements will get way more complicated and stunningly beautiful, but here we start very simple. Master teacher Ekaterina Trunina @katheryn_ballet teaches waltz in her pre-ballet classes and here is an extract
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