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Update: Milk alternatives: Choose organic options with the fewest ingredients (ideally only 3) and no gums, oils or sugars. Good examples include Native Forest Organic Unsweetened Coconut Milk (simple and clean) and Three Trees Unsweetened Organic Almond Milk. Yogurt: look for organic milk and live cultures (2 ingredients) such as Alexandre farm 100% grass fed/A2 and others that is grass fed and few ingredients Food additives are the hallmark of ultra-processed food. If you see an ingredient you
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1.1M views · 10K reactions | When it comes to building up an upper body befitting of a superhero, guys normally think thick chest and monster bis and tris first, and oftentimes neglect the importance of having a broad set of shoulders. Gunnar Peterson, the coach behind some of Hollywood's best physiques, stops by and shows how to build shoulders like a superhero. | Men's Health | Facebook
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