3.9K views · 280 reactions | 3rd Week ✅DONE Shoulder superset Front raise + Lateral raise Technique: slow eccentric, resist the loads to fall down. + try to hold at top. Tip: Do front raise FIRST because one of the functions of front delt is to assist shoulder abduction(side raise). Doing front raise first will exhaust front delt and make middle delt work to its utmost when doing lateral raise. Gove, #MuscleClinicz | Muscle Clinicz | Facebook

324K views · 7.5K reactions | Ted Nugent - Stranglehold - Live 1976 | Rock Guitar Heaven | Facebook