Sticky hips? Save this post and pepper this #pelvicfloor exercise into your day. 👉It might seem like a really simple “duh” movement but actually when I assess my clients, more than half of them cannot JUST move their #hips without using their ribs, shoulders, or waist. Can you? I am curious what you find. 💡Are your hips sticky? 👉 For the first exercise, you want to isolate just your hips- side to side. One hip might move a lot while the other stays pretty stuck. That is a KEY thing to notice
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