99K views · 1.2K reactions | Squat Test - Are Your Hips or Ankles the...
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99K views · 1.2K reactions | Squat Test - Are Your Hips or Ankles the...
YOGABODY. YOGABODY · Original audio. Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ...
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