Ankle Sprain Rehab: Restore Mobility with These 3 Key Exercises
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YouTubeThe Climbing Doctor
Ankle Sprain Rehab: Restore Mobility with These 3 Key Exercises
Recovering from an ankle sprain is essential for climbers to regain full mobility, strength, and balance. This rehab series guides you through each key phase—from reducing inflammation and restoring movement to building strength and stability. With targeted exercises, climbers can safely get back on the wall sooner. Remember to consult a ...
1.9K views2 months ago
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