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YouTubeAnna McNulty Shorts
How to do the Splits! | Best Leg Stretches
Get your splits by doing these stretches often ♡ #shorts Full follow along splits challenge: https://youtu.be/vt_-vhofqJE Subscribe for more short videos like this one! Main channel: https://www.youtube.com/c/annamcnulty
2M viewsNov 17, 2020
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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