Katy Silvers Old school slosh pipe standing overhead presses. 10 foot 6" PVC pipe - filled half way with water and sealed on both ends. Works the shit out of your delts and stabilizers. A staple movement in our shoulder training for 26 years. | Team NeboBarbell - Nebo, North Carolina
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Katy Silvers Old school slosh pipe standing overhead presses. 10 foot 6" PVC pipe - filled half way with water and sealed on both ends. Works the shit out of your delts and stabilizers. A staple movement in our shoulder training for 26 years. | Team NeboBarbell - Nebo, North Carolina
1.1K views4 months ago
FacebookTeam NeboBarbell - Nebo, North Carolina
SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40 accessory WODs. | The Barbell Physio
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SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40 accessory WODs. | The Barbell Physio
1.4K viewsJun 6, 2023
FacebookThe Barbell Physio
How to Make a Slosh Pipe
How to Make a Slosh Pipe
Mar 17, 2021
lifetime.life
One of my favorite shoulder rehab movements for athletes dealing with shoulder pain during kipping movements, overhead squats, and snatches. The Prone PVC Lift (which can also be done lying on a bench) is a killer rotator cuff exercise and is a great 1-2 punch to work right after shoulder stretching. | The Barbell Physio
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One of my favorite shoulder rehab movements for athletes dealing with shoulder pain during kipping movements, overhead squats, and snatches. The Prone PVC Lift (which can also be done lying on a bench) is a killer rotator cuff exercise and is a great 1-2 punch to work right after shoulder stretching. | The Barbell Physio
888 viewsDec 7, 2023
FacebookThe Barbell Physio
S’WET™ Shallow Water: Upper Body Strength & Balance Combo | Drag Bells Pool Workout
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