This advanced sliding variation challenges your core, shoulders, hip flexors, and full-body control in one powerful move 👇 With just a cloth under one hand, you’ll slide into a deep extended plank, then pull back into a strong pike, finishing with a cross-body reach for maximum stability and control. Why it works so well: ✅ Trains deep core stability ✅ Strengthens shoulders & upper body ✅ Improves full-body coordination ✅ Works hip flexors and obliques ✅ Creates long lines and controlled moveme
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✋🏻 STOP SLIDING (Excessively) 🏌️‍♂️ While shifting your weight toward the target is essential, overdoing it can lead to major inconsistencies (often resulting in blocks or hooks). If you’re battling this excessive slide move, this exercise could be the solution you’re looking for. 🫡 Feel the correct pressure shift and learn how to rotate efficiently as you transfer your weight into your lead side for a more stable, consistent swing. Hope this helps, Sam & Ken 🤜🏻🤛🏻 #golffitness #golf #golf
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