Why daylight is the secret to great sleep
10:02
TEDChristine Blume
Why daylight is the secret to great sleep
Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most ...
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Twilight Sleep History
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