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Planks
2021
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1:29
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Tom Morrison
The Side Plank March is so amazing because it hits so many essential principles for a healthy body: - Core Strength - Hip Stability - Shoulder Stability - Adductor & Abductor Strength -
Tom Morrison. . The Side Plank March is so amazing because it hits so many essential principles for a healthy body: - Core Strength - Hip Stability - Shoulder Stability - Adductor & Abductor Strength - Lat Activation ... and it tests you on each side individually! Making it an awesome assessment tool as well as a fix. I've lost count of how ...
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