Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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Here are some conditioning tips on Straddle & Shoulder Mounts with …
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Wondering what this anatomical difference is between a straddle and a shoulder mount? 🤔 Well listen up to this video because you’re about to find out! Are YOU ready to level up both your straddles and shoulder mounts? Check out our online 12-week training programs, for structured and progressive programs to get you nailing your nemesis tricks! ✨ Comment TRAIN in the comments section below to be sent a direct link to them 💃"
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