Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
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Try this 10 minute, super easy introduction to yoga with Shona V…
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NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
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NEW VIDEO: Shona Vertue took me through this amazing 10 minute y…
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GET THE VERTUE METHOD BOOK IS NOW IN AUSTRALIA AND NEW ZEALAND - I'm so excited to announce that you can now pick up a copy of the Vertue Method book down under. Here are the links: Australia - https://goo.gl/8uKxxv New Zealand - https://goo.gl/mLHMHa Check out the video to learn more and tune in for the next live workout via my Facebook Page. The Vertue Method will get you fit, strong and uplifted in the body, mind and butt. #vertuemethod #vertueliving | Shona Vertue
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Shona Vertue | BPsych on Instagram: "There’s a time and a place to train balance. But if you’re using Bulgarian split squats to build leg strength or grow your glutes, we want to prioritise force output. When an exercise is very unstable, it limits how much load you can use and how consistently you can apply force through the working leg. More of your effort goes into maintaining balance, which reduces how much the target muscles can be challenged. Using light external support (like gently holdi
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Shona Vertue | BPsych on Instagram: "I know it’s getting harder to reach into the back seat of the car. Strength and flexibility work together to make everyday life feel easier; not by fixing your problems, but by reducing the resistance in your body while you’re solving them. Your body is the vessel you live in 24/7. Less friction makes everything else lighter. I have follow along sequence on my @dailyten_today channel that will give you a very low barrier to consistent flexibility and strength
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Shona Vertue | BPsych on Instagram: "I used these weights (they’re 5kgs each but you can adjust them) for my hanging leg raises and the DOMS were in a part of my abs that have been so hard to ‘feel’ after the c-section. Floor work, Pilates, even gymnastics floor work hasn’t been able to get that kind of sensation. Finally the awareness is slowly coming back 🥹 what a strange experience it is to lose. If you can relate, remember that sometimes you have to play with load and reduce the reps (ab wo
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