Seated Spine Mobility - Search Videos

PART 1: Spine mobility from your work chair Save this for your next workday! ✨ Seated Thoracic Rotation opens up your mid back ✨ Seated Cat Cow mobilises the entire spine through flexion & extension ✨ Side Bends stretches the lateral line and gets your spine moving in the frontal plane which is something we don’t do often ✨ Seated spinal wave helps improves segmental spinal control ✨ Seated thread the needle helps mobility through thoracic rotation Do these a few times a day to stay loose and co

PART 1: Spine mobility from your work chair Save this for your next …

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FacebookAnya Turner

3.1K views · 98 reactions | Basics of Spine Mobility, The foundation...

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FacebookSam Rosin

51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health | Facebook

51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a k…

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