How To Run Strides And How They Make You Faster
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YouTubeThe Run Experience
How To Run Strides And How They Make You Faster
Strides are a great way to improve your running form and speed! By gradually accelerating to within 90% of your top speed, your running posture, cadence, arm swing, and leg extension get both exaggerated and dialed in for more economical running form even at slower speeds. Here are some pointers from Coach Morgan for adding these into your ...
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