36K views · 438 reactions | With an impressive routine, she scored the highest points with breathtaking jumps and the attitude of a queen. | Vitamin | Facebook
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Do you take your vitamin D regularly? ☀️ Here’s why you should add Vitamin K2 to your morning routine: Vitamin D3 helps your body absorb calcium, but it’s K2 (MK-7) that activates osteocalcin, a protein that helps calcium do its job—building strong bones. Without both D3 and K2, calcium can’t work as effectively. K2 also activates matrix GLA protein (MGP), which helps prevent excess calcium from building up in your arteries, keeping your blood flowing smoothly. This is why pairing calcium with D
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The morning vitamin lineup✨ For my kids & for mama, some of my absolute favorite products!!💕 #morningroutine #vitamins #healthykids #healthymama #unfliteredmotherhood
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