Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
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FacebookRedefining Strength
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
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Get in a killer full body workout even when you don’t have access to th…
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28K views · 115 reactions | Want more killer workouts and exercise variations? Follow Redefining Strength on Instagram! | Redefining Strength | Facebook
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28K views · 115 reactions | Want more killer workouts and exercise …
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13K views · 462 reactions | Here are 4 Common Exercises that most people do wrong and a strategy to work your way up to perform them correctly. Every exercise we include has to be earned! Love my videos? Check out my blog for all my video posts: --> https://redefiningstrength.com/blog?sl=facebookpost | Redefining Strength | Facebook
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13K views · 462 reactions | Here are 4 Common Exercises that most pe…
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9.4K views · 392 reactions | Build a lean, strong core and target your obliques with these 5 moves! Ready for some killer full-body bodyweight, core-intensive workouts to help you get lean and strong? Check out my Bodyweight Bundle: --> https://bit.ly/3d8R59F | Redefining Strength | Facebook
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