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remind your nervous system that everything is okay. nearly every scenario playing out in your mind right now is fear speaking, not reality. 馃
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Can you do this? It鈥檚 a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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Can I regulate your nervous system real quick?馃挀 @Lil Jon @Usher Raymond @Ludacris #fyp #foryou #harp #blackharpist #nervoussystemhealing
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It really comes down to creating Time & Space for yourself. Your body already knows how to heal. These things give it the chance to. #nervoussystem #selfhealing #bodyhealing #nervoussystemregulation #mindbodyspirit
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Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much everything: Therapy, breathwork, psychedelics, diets, supplements, I even lived in a Zen monastery for 1 year. But every time my system snapped back. But here is the actual problem: Your nervous system is listening to EVERYTHING you think. Your brain's threat detection center can't tell the difference between a real
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