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I’m happy to announce an updated edition of RADICAL ACCEPTANCE - available on 11/7/23! During these current times of multiple global crises and spiking collective anxiety, I’ve found the practices of radical acceptance to be ever more crucial for our well-being. My own understandings have deepened and the world has changed since the book first came out. The practices of radical acceptance remain central to all parts of my life. They help me hold our human imperfection with kindness. #radicalacce
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📘 Book Club | Rewire Your Anxious Brain – Chapter 9: Radical Acceptance This week we dove into Chapter 9, where we learned that sometimes the best way to quiet anxiety isn’t to fight it—it’s to accept it and give our brains what they need to reset. 💪 Exercise and 💤 Sleep are two of the most underrated anxiety-rewiring tools. Exercise releases feel-good neurotransmitters that help calm the amygdala and build new, resilient brain pathways. Quality sleep restores balance, helps regulate stress h
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