Instrument Assisted Soft Tissue Mobilization
4:02
Instrument Assisted Soft Tissue Mobilization
Jan 1, 2009
physio-pedia.com
Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
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Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
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Hard Lacrosse Ball + Soft Peanut Massage Ball Set – Deep Tissue & Trigger Point Tool for Plantar Fasciitis Relief, QL, Iliacus, Glutes, Neck, Hamstrings, Hip Flexors & Myofascial Release
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amazon
Just got my hands on a new tool called the QL Claw, from @backmusclesolutions and I’m actually impressed. It’s a solid, hard piece of molded plastic designed to dig into deep tissue, and it hits the QL surprisingly well. I tested it on myself today and it locked right into those stubborn fibers around the lumbar spine. Tools like this can be great for targeting tight QL tissue, low-back trigger points, and even some glute and hip tension when you position it right. I’m excited to play around wit
1:31
Just got my hands on a new tool called the QL Claw, from @backmusclesolutions and I’m actually impressed. It’s a solid, hard piece of molded plastic designed to dig into deep tissue, and it hits the QL surprisingly well. I tested it on myself today and it locked right into those stubborn fibers around the lumbar spine. Tools like this can be great for targeting tight QL tissue, low-back trigger points, and even some glute and hip tension when you position it right. I’m excited to play around wit
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