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1:04
YouTube
Atlas Academy
Transform Your Chest With Proper Push-Up Form #pushups #chestworkout #transformation
The push-up that builds your WHOLE chest 💪 Most people are doing them wrong — here's how to fix it and grow your chest with ZERO equipment. Perfect push-up form: hands just outside shoulders, body in a straight line, elbows tucked at 45°, full range every rep. Decline push-ups (feet elevated) to hit the upper chest. Deep, slow push-ups ...
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