2.7K views · 66 reactions | Once you’re comfortable swimming short distances with a pull buoy at your ankles, try upping the distance of your swims. Don’t lose focus! The goal is not shoulder strength. The goal is to build core strength that can control the legs and your rotation. #goswim #goswimapp www.goswim.app | GoSwim.tv | Facebook

17K views · 193 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro