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My usual target is 1 gram per lb of bodyweight so I am from 130-140g per day #highprotein #protein
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Let’s do a low cal high protein restock at Walmart! This week, I’m meal prepping an easy crockpot chili, shrimp & grits, beef taquitos, and a breakfast pizza. @Ultima Replenisher ‌ is one of my favorite finds! It has 6 essential electrolytes with 0 sugar, 0 calories, and no salty aftertaste. #protein #groceryhaul #restock #UltimaPartner #walmart
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Trying to learn & improve with form and everything but as a carbs girly protein is not something
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Short videos

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How Much Protein Do You Need?
41.4K views5 days ago
YouTubeInstitute of Human Anatomy
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