Donkey Calf Raise
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YouTubebillyrobbinfit
Donkey Calf Raise
Donkey Calf Raise — Exercise Guide 🐴💪 Main Target: Gastrocnemius (upper calf) Secondary Muscles: Soleus, hamstrings (stabilizers), glutes (stabilizers) 🔹 How to Do It 1. Setup: Use a donkey calf raise machine or a platform with support (like a bench or dip bar). Bend forward at the hips (about 45–90° angle) with your hips above ...
8.4K views6 months ago
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