I feel it in my lower back, not my core…” Sound familiar? It’s one of the most common things I hear when clients are learning planks and it’s usually not their core that’s the issue 👀 Here are a few quick fixes that can change the game for your clients (and your programming): 1️⃣ Mind-Muscle Connection – Cue intentional core engagement: think zipping up from pubic bone to sternum, not just “hold it.” 2️⃣ Check Alignment – Head, ribs, pelvis, heels. One long line. Watch for collapsed hips or lif
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