How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
13:47
YouTubeTone and Tighten
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, and even a rotator cuff tear. In this video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the ...
416.7K viewsJun 13, 2019
Shoulder problem Shoulder Pain Relief
Problem if weak/ignored: Taking time off might ease symptoms, but it doesn’t rebuild what caused the overload. When the cuff and scapular control are missing, the tendon stays irritated. Why it matters: 🛑 Rest = Temporary Relief – Not long-term resolution ⚙️ The Bicep Is a Stabilizer – And it’s overworked when the cuff isn’t doing its job 💥 Without Support = Constant Flare Ups How to fix it: 🥊 Banded Upper Cuts – Train diagonal control that mimics real shoulder stress Summary line: Rest witho
0:10
Problem if weak/ignored: Taking time off might ease symptoms, but it doesn’t rebuild what caused the overload. When the cuff and scapular control are missing, the tendon stays irritated. Why it matters: 🛑 Rest = Temporary Relief – Not long-term resolution ⚙️ The Bicep Is a Stabilizer – And it’s overworked when the cuff isn’t doing its job 💥 Without Support = Constant Flare Ups How to fix it: 🥊 Banded Upper Cuts – Train diagonal control that mimics real shoulder stress Summary line: Rest witho
TikTokshoulder.comeback
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11K views · 138 reactions | Neck and shoulder pain relief exercises | Neck and shoulder workout #painrelief #neck #exercise #yoga #reels #facebookreels #saipoojayoga | Sai Pooja Yoga | Facebook
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