🔥 𝐎𝐍𝐄 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 — 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐨𝐟 𝟐𝟎𝟐𝟓 🔥 Today wrapped up our last member workshop of the year and what a way to finish. Every month we run a workshop for our members (strength, kettlebells, core, progressive overload, nutrition and more)… all designed to help people move better, get stronger and understand training on a deeper level. And today was all about 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐬. One rep. One standard. ➡️ Some members came to beat their previ
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🔥 𝐎𝐍𝐄 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 — 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐨𝐟 𝟐𝟎𝟐𝟓 🔥 Today wrapped up our last member workshop of the year an…
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Phoenix gym offers aerial fitness, acrobatic lessons for all ages
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Get some exercise, catch up with friends, meet new people or just explore our vibrant central city - find YOUR reason to join Meet Me Downtown Phoenix every Monday night! The 3 to 5 mile walk/run/ride debuts next Monday, Nov. 10 at Chloe's Corner. Register online in advance or check in between 5:15 and 6:30 p.m. Visit the website for more info: http://bit.ly/1AqafCk | Downtown Phoenix Inc.
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154K views · 2.4K reactions | The ancient "Phoenix Head Bow" exercise helps open the shoulders, spine, and improve back flexibility. Have you tried it? Share your thoughts! #AncientExercise #ShoulderSpineFlexibility #FlexibleBack #DailyExercise #TotalWellness | Taichi Guide | Facebook
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