Do these 5 easy things and I guarantee you will feel lighter, stronger and fitter for the next 7 days. Number 1 - drink at least 1 litre of water before lunchtime Number 2 - do something active every morning. Number 3 - eat protein Number 4 - every evening go for a walk after dinner Number 5 - get to bed before 10pm every night Remember, losing weight and getting fitter doesn’t need to be complicated - simple actions consistently can give you incredible results. Give me a follow if you want more
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Do these 5 easy things and I guarantee you will feel lighter, str…
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Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healt…
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By following my workouts and tips, you could lose up to 10lbs by Christmas!! 💃🏽🎄#womenshealth #exerciseathome #weightloss #fitness #menopause #beginner #homeworkout | Petra Genco
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By following my workouts and tips, you could lose up to 10lbs by Chri…
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Tips to lose weight - Eat protein with every meal 🥩Get good sleep 💤Move more every day 🚶🏽‍♀️Eat less processed food 🍟Cut out sugar 🍭Cut down on alcohol 🍷Start lifting weights 🏋️‍♂️ | Petra Genco
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Tips to lose weight - Eat protein with every meal 🥩Get good sleep 💤Move …
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Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco
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Grab a chair and try these easy, beginner moves to help strengthe…
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Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds. 2. Bicep Curls - 3 x 30 seconds. 3. Tricep Extensions - 3 x 30 seconds. 4. Shoulder Press - 3 x 30 seconds | Petra Genco
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
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Here are 4 beginner exercises that got me started on my journey to lo…
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Use these moves to help tone your arms. Start with light weights if yo…
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Try this 6 minute workout every morning to help lose that menopa…
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If you’re a beginner who wants to tone your arms but have never do…
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If you’re a beginner who wants to tone your legs, then try these 3 ea…
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If you’re new to working out with weights, then try this 5 move shor…
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This beginner workout will help lose stubborn belly fat, do this every m…
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Here’s my arm workout that I used and still do to get my arms toned. …
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Here are the only 4 exercises you need to tone your arms. If you're …
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These are my favourite arm exercises to lose flabby arms. The…
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Burn those calories off and help to lose that belly fat - all done at hom…
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Try this arm workout for 14 days and see how much better your ar…
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If you’ve haven’t exercised in years and you don’t know where to star…
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Try this lower belly workout to help flatten it. Do it every morning and …
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
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Here’s a fun workout that you can do if you’ve not exercised in years…
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