6.8K views · 242 reactions | The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy #onthisday #fitnesstips #gym #legworkout #s #warmup #stretching #quad #mobility #stayflexy #legday | Movementbydavid | Facebook
0:44
6.8K views · 242 reactions | The middle splits ! Pancake is one of t…
3.1K views1 week ago
FacebookMovementbydavid
Side Split VS Pancake: Which One is HARDER?!
6:53
Side Split VS Pancake: Which One is HARDER?!
2.6K viewsFeb 1, 2024
YouTubeThe Flexibility Guy - Coach Elia
Tips for your Pancake Splits 🥞
Tips for your Pancake Splits 🥞
24.6K viewsAug 15, 2024
YouTubeYoga with Kate Amber
Rutina de pancake splits para principiantes
1:26
Rutina de pancake splits para principiantes
211.7K viewsMar 11, 2024
TikToklucashorty
The Best Pancake Stretch (only one needed)
The Best Pancake Stretch (only one needed)
7K viewsJan 24, 2023
YouTubeSid Paulson
How to do the Pancake Stretch | SPLITS Flexibility Stretches For BEGINNERS ♡
How to do the Pancake Stretch | SPLITS Flexibility Stretches For B…
6.6K viewsOct 25, 2020
YouTubeSmile With Khushi
Get Oversplits Fast! Stretches for Over Split Flexibility
8:01
Get Oversplits Fast! Stretches for Over Split Flexibility
1.3M viewsAug 15, 2020
YouTubeAnna McNulty
0:58
Pancake VS. Middle Split - Do you know the difference?!
28.6K viewsMar 28, 2023
YouTubeCoach Bachmann
11:14
Love & Best Dishes: Banana Split Cake Recipe | Summer Desserts
51.1K viewsJul 24, 2023
YouTubePaula Deen
18:38
How to Do the Splits – PNF & Breathing Tricks
423.4K viewsSep 23, 2022
YouTubeYOGABODY
Improve Middle Split and Pancake Flexibility: Beat Knee Pain
6.1K viewsJan 20, 2024
TikToktheflexhaus
11:59
Easy BANANA SPLIT CAKE - Cool - Delicious - Fun! No-Bake Dessert
18.5K viewsJul 1, 2022
YouTubeCooking with Shotgun Red
Pancake SPLIT Stretching Routine (follow along)
5.8K viewsOct 10, 2020
YouTubeLeo Khanna
2:26
PNF Stretching And Getting Middle Splits
91.9K viewsDec 30, 2021
YouTubeMovementbyDavid
Pancake splits training Content: @stretchi_lates #flexibilitychallen…
5.3K viewsJul 22, 2024
TikTokpole.aerial.tips
Front split, middle split and pancake follow-along active stretching rout…
4K views8 months ago
YouTubeJessrollwithit
45:28
40 Minute Pancake Stretching Routine | Follow-Along Flexibility …
4.5K views9 months ago
YouTubeThe Flexibility Guy - Coach Elia
12:07
How To Get SPLITS - In ONE DAY!
997.2K viewsJan 24, 2017
YouTubeErica Lin
5:45
samakonasana splits
16.2K viewsMar 26, 2010
YouTubeNelsonYogaInversions
0:58
Simple Fluffy Pancakes
142.5K viewsApr 7, 2020
YouTubeRecipeTin Eats
0:10
Megan Lau on Instagram: "Pancake Split!!! 🥞🥞🥞 sounds delicious but in al…
138.2K viewsAug 24, 2023
Instagrammegansophielau
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
5:47
Instant Pancake Mobility (NO BORING STRETCHES!)
441.6K viewsJun 26, 2019
YouTubeFitnessFAQs
8:30
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
1:12
Banana Split Sundae Cake | Food Network
2.6K viewsAug 23, 2017
YouTubeFood Network
4:39
Banana Split Cake | No bake
69.3K viewsJul 25, 2018
YouTubeBaking Fusion
2:32
How to Make the Easiest Pancakes | Allrecipes
29.7M viewsMay 11, 2012
YouTubeAllrecipes
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
143K viewsJul 7, 2020
YouTubedancingwithmackenzie
See more videos
Static thumbnail place holder

Shop Pancake Splits

Sponsored
About our ads
$37.07
Kodiak Cakes Pancake On The Go, Cinnamon And Maple, 2.26 Ounce (Pack Of 12)
Amazon.com
9K+
Free shipping
$37.07
Kodiak Cakes Pancake On The Go, Cinnamon And Maple, 2.26 Ounce (Pack Of 12)
Amazon.com
9K+
$43.69
Birch Benders Pancake & Waffle Plant Protein, 14 Oz, (Pack Of 6)
Amazon.com
36
Free shipping
$43.69
Birch Benders Pancake & Waffle Plant Protein, 14 Oz, (Pack Of 6)
Amazon.com
36
$26.87
Kodiak Cakes Pancake On The Go, Blueberry And Maple, 2.16 Ounce (Pack Of 12)
Amazon.com
5K+
$26.87
Kodiak Cakes Pancake On The Go, Blueberry And Maple, 2.16 Ounce (Pack Of 12)
Amazon.com
5K+
$124.14
Pamela's Gluten Free Baking And Pancake Mix, Fluffy Waffles, 8G Whole Grain, 25-Pound Bag (Pack Of 1)
Amazon.com
223
Free shipping
$124.14
Pamela's Gluten Free Baking And Pancake Mix, Fluffy Waffles, 8G Whole Grain, 25-Pound Bag (Pack Of 1)
Amazon.com
223
$29.72
Birch Benders Paleo Pancake And Waffle Mix, 12 Oz (Pack Of 4)
Amazon.com
21
Free shipping
$29.72
Birch Benders Paleo Pancake And Waffle Mix, 12 Oz (Pack Of 4)
Amazon.com
21
$49.90
MARKY's French Blinis For Caviar - 30 Pcs (Pack Of 1) - Handmade Breakfast Mini Pancakes Crepes Canape Best For Caviar And Roe
Amazon.com
Free shipping
$49.90
MARKY's French Blinis For Caviar - 30 Pcs (Pack Of 1) - Handmade Breakfast Mini Pancakes Crepes Canape Best For Caviar And Roe
Amazon.com
Free shipping
$25.24
Mini French Pancakes Made In France Individually Wrapped Packs (50 Pancakes Total)
Amazon.com
268
Free shipping
$25.24
Mini French Pancakes Made In France Individually Wrapped Packs (50 Pancakes Total)
Amazon.com
268
$35.88
Namaste Foods Gluten Free Waffle & Pancake Mix, 21 Oz (Pack Of 6)
Amazon.com
716
Free shipping
$35.88
Namaste Foods Gluten Free Waffle & Pancake Mix, 21 Oz (Pack Of 6)
Amazon.com
716
$34.99
Birch Benders Keto Pancake And Waffle Mix, 10 Oz. (Pack Of 4)
Amazon.com
6
Free shipping
$34.99
Birch Benders Keto Pancake And Waffle Mix, 10 Oz. (Pack Of 4)
Amazon.com
6
$26.41
Lund's Swedish Pancake Mix, 12 Ounce, (Pack Of 4)
Amazon.com
184
$26.41
Lund's Swedish Pancake Mix, 12 Ounce, (Pack Of 4)
Amazon.com
184
$53.51
Lund's Swedish Pancake Mix, 12-Ounce Boxes (Pack Of 12)
Amazon.com
209
Free shipping
$53.51
Lund's Swedish Pancake Mix, 12-Ounce Boxes (Pack Of 12)
Amazon.com
209
$28.98
Krusteaz SWEET CREAM PANCAKE Mix 5Lbs. (2-Pack) Restaurant Quality
Amazon.com
1K+
$28.98
Krusteaz SWEET CREAM PANCAKE Mix 5Lbs. (2-Pack) Restaurant Quality
Amazon.com
1K+
$35.59
Simple Mills Almond Flour Pancake & Waffle Mix, Original - Gluten Free, Plant Based, Paleo Friendly, Breakfast 10.7 Ounce (Pack Of 6)
Amazon.com
7K+
Free shipping
$35.59
Simple Mills Almond Flour Pancake & Waffle Mix, Original - Gluten Free, Plant Based, Paleo Friendly, Breakfast 10.7 Ounce (Pack Of 6)
Amazon.com
7K+
$14.99
Namaste Foods Gluten Free Waffle & Pancake Mix, 48 Oz
Amazon.com
1K+
$14.99
Namaste Foods Gluten Free Waffle & Pancake Mix, 48 Oz
Amazon.com
1K+
$26.88
King Arthur Gluten Free Classic Pancake Mix: Fluffy, Delicious Breakfast Delight - Non-GMO, Kosher Certified, 15 Oz (Pack Of 6) - Makes Perfect
Amazon.com
6K+
$26.88
King Arthur Gluten Free Classic Pancake Mix: Fluffy, Delicious Breakfast Delight - Non-GMO, Kosher Certified, 15 Oz (Pack Of 6) - Makes Perfect
Amazon.com
6K+