5 Benefits of Starting Each Day with a 6-Second Hug 1️⃣ Releases Oxytocin (The Bonding Hormone) – A long, intentional hug triggers oxytocin, which reduces stress, lowers anxiety, and deepens emotional connection. It literally makes you feel safer and closer to your spouse. 2️⃣ Sets a Positive Tone for the Day – How you start your morning affects everything that follows. A 6-second hug first thing in the morning creates warmth, reassurance, and a sense of unity before tackling the day’s challenge
0:07
5 Benefits of Starting Each Day with a 6-Second Hug 1️⃣ Releases Oxy…
38.6K views10 months ago
FacebookTommy McCollister
16K views · 380 reactions | Oxytocin = the real reason behind peace,...
1:26
16K views · 380 reactions | Oxytocin = the real reason behind peace,...
5.2K views1 week ago
FacebookMadhavisameer24
Hug it out: New study shows hugs reduce stress for women
Hug it out: New study shows hugs reduce stress for women
Aug 23, 2022
WCVB
A hug is one of the most powerful wellbeing tools we have. A 20...
0:34
A hug is one of the most powerful wellbeing tools we have. A 20...
125 views1 week ago
FacebookJosie Hofman Consulting
Need a hug? Hold it for at least 20 seconds! ⁠ ⁠ It takes that long for your body to release oxytocin and serotonin, feel-good neurochemicals that boost mood, reduce stress, promote bonding, and increase social connectivity for you and the person you’re hugging. ⁠ ⁠ Couples therapist John Gottman of the Gottman Institute said you get a similar effect from holding a 6-second kiss, stating that it creates a sense of psychological safety, connection, and bonding. Pucker up! 💋 | Elysium Health
0:37
Need a hug? Hold it for at least 20 seconds! ⁠ ⁠ It takes that long for yo…
914 views11 months ago
FacebookElysium Health
24K views · 160 reactions | 輸 Why Hugging Your Child Matters...
0:14
24K views · 160 reactions | 輸 Why Hugging Your Child Matters...
12.9K views2 weeks ago
FacebookSarah Aloha DP Guevara
Oxytocin: Nursing pharmacology: Video, Causes, & Meaning | Osmosis
8:21
Oxytocin: Nursing pharmacology: Video, Causes, & Meaning | Osmo…
May 13, 2021
osmosis.org
1:13
How Is Oxytocin Released ❤️ The Secret Behind Hugs, Trust & Calm…
267 views2 months ago
YouTubeDR. IAN- Health Information Channel
0:09
1.3M views · 13K reactions | Real (Via: @psychoway) A hug has a...
543.2K views6 days ago
FacebookPickuplines & Memes
2:36
The Science Behind 40-Second Hugs: How Long to Release Oxyto…
474 views7 months ago
YouTubeMindFiles
0:11
The Science of Hugs: How Oxytocin Boosts Trust and Connection!
51 viewsNov 21, 2023
YouTubeThoughtVibe
0:06
There’s a study that shows hugging someone you love for 20 seconds …
17K views2 months ago
YouTubeBattered Brilliance
0:40
The Power of Hugs: Oxytocin and Serotonin Release Explained
2.4M viewsFeb 16, 2024
TikTokedmylett
0:50
The Science of Hugging 🤗 | How Oxytocin Heals & Connects Us
3 views3 months ago
YouTubeFreshflowz
1:01
Oxytocin in Every Hug
907 views3 weeks ago
YouTubeLearner for Lifetime
1:20
129K views · 6.8K reactions | Hugs and Emotional bonding  Hugs ca…
150.2K views1 week ago
FacebookNisha Rapheal
0:26
1.2K views · 37 reactions | Hugs can release oxytocin aka the cuddle h…
1.2K views2 weeks ago
FacebookHill’s Pet Nutrition
A 15-second hug releases oxytocin — the love & happiness hormone. …
190 views6 months ago
YouTubeQuotopia
0:35
Self-Hug: Unlock Oxytocin for Better Living Alone #shorts
207 views3 weeks ago
YouTubeHow To Live Well Alone
0:32
134K views · 6.5K reactions | Feel sad? Hug a tree!Hugging a tree...
75.2K views1 week ago
FacebookReinhard Stanjek - Ascension Tools
10:49
How Oxytocin Affects Attraction, Love & Social Behavior | Dr. Micha…
24.7K views10 months ago
YouTubeHuberman Lab Clips
0:33
3 Oxytocin Hug Mistakes to Avoid for a STRONGER Connection with …
103 views1 month ago
YouTubeZiaRez Vibes
1:08
Science Behind the Healing Power of Hugs
68.6K views9 months ago
TikTokaskdocpal
3:03
Things to Know When Using Oxygen Therapy
370.1K viewsAug 22, 2018
YouTubeAmerican Lung Association
0:12
Doctor ASKY on Instagram: "Hugging sparks oxytocin and cre…
1.9K views2 weeks ago
Instagramthedoctorasky
7:15
Oxygen Therapy and Delivery - How to Prescribe Oxygen
777.3K viewsMay 13, 2012
YouTubeOxford Medical Education
0:58
What makes you feel safe? Know Your Oxytocin
3.9K viewsAug 3, 2023
YouTubeInner Mammal Institute
0:45
Why Hugs Could Save Humanity
143 views4 months ago
YouTubeStory Swift
15:30
5 Habits for Happier Relationships - The Oxytocin Effect
164.1K viewsNov 5, 2024
YouTubeAli Abdaal
0:15
A 20-Second Hug Can Change Your Brain Chemistry
43 views2 months ago
YouTubeKnowDailyOfficial
See more videos
Static thumbnail place holder