Athlete Lowerbody Workout: Power and Strength 1. Power Cleans - 4 x 2 1.1 Depth Jumps - 4 x 3 2. Squats - 5 x 3 2.1 Vertical Jumps - 5 x 3 3. RDLs - 3 x 4-6 4. Seated Hamstring Curls - 2 x 5-8 5. Calf Raises - 2 x 5-8 #athletetraining #legday #strength #power #training #athlete #gym #gymtok #fyp #foryoupage
0:24
TikTokopus.athletics
Athlete Lowerbody Workout: Power and Strength 1. Power Cleans - 4 x 2 1.1 Depth Jumps - 4 x 3 2. Squats - 5 x 3 2.1 Vertical Jumps - 5 x 3 3. RDLs - 3 x 4-6 4. Seated Hamstring
OPUS ATHLETICS(@opus.athletics). original sound - 𝘾𝙡𝙤𝙪𝙙𝙘𝙝𝙖𝙨𝙚𝙧𝙧 𝙏𝙑. Athlete Lowerbody Workout: Power and Strength 1. Power Cleans - 4 x 2 1.1 Depth Jumps - 4 x 3 2. Squats - 5 x 3 2.1 Vertical Jumps - 5 x 3 3. RDLs - 3 x 4-6 4. Seated Hamstring Curls - 2 x 5-8 5. Calf Raises - 2 x 5-8 #athletetraining # ...
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