Ian Ellis on Reels
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Ian Ellis on Reels
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FacebookIan Ellis
If you hit less than 10 homers last year you need to get stronger… and getting stronger is SIMPLE. LIFT A LOT. YOU NEED TO BE DOING THESE EXERCISES📈 If you’re not, someone else is. Go be great. Want to join @eba_performance in person? Dm me “🚀” Just need a program? Download EBAnimal Speed- link in bio 📈 | Ian Ellis
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If you hit less than 10 homers last year you need to get stronger… a…
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you guys asked for more brother content @Ian Ellis855 #fyp
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you guys asked for more brother content @Ian Ellis855 #fyp
Nov 10, 2024
TikToksarahhellisss
If you’re not gamifying training you’re leaving performance on the table. One of my favorite games to add into training at any level is tag. Everybody played tag growing up, and for some reason we stopped as we grew up because coaches wanted things to be more “serious”? A lot of the sports we play today are just forms of tag. Football? Tag with endzones and goal posts. Baseball? Tag with 4 bases, bat, and a ball. Why not train it? I like to use tag to add different reaction or competitive aspect
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If you’re not gamifying training you’re leaving performance on th…
970 views5 months ago
FacebookIan Ellis
honestly nailed it @Ian Ellis855 #fyp #foryoupage #foryou
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honestly nailed it @Ian Ellis855 #fyp #foryoupage #foryou
2M viewsAug 7, 2022
TikToksarahhellisss
If you really want to prime your body during your next sprint session, add overcoming isometrics as a primer. We used a rack pull iso this week prior to doing our 40 yard dashes to get the bodies ready to fire. Overcoming isometrics help you produce maximal output. When you’re pushing as hard as possible against an immovable object, you’re teaching your body to recruit every muscle fiber to produce that force. It fires up your nervous system so you can turn muscles on faster. And they will also
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If you really want to prime your body during your next sprint session, a…
898 views6 months ago
FacebookIan Ellis
Training in season is only optional if you don’t want a longer, more successful career. If you truly want to maximize your ability, you have to train through your competition schedule. Here’s 5 principles that will help you navigate training throughout the season. 1) Lower Volume, Maintain Intensity Retention is the goal. 1-2 quality sessions a week is enough to maintain your gains. Hit the stimulus, get out. 2) Shorten Sessions 35-45 minutes is all you need to get a good enough stimulus. If you
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Training in season is only optional if you don’t want a longer, more suc…
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In 1999, Olafur photographed several dozen glaciers in Iceland a…
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