A calm, consistent bedtime routine is one of the most powerful tools you have for improving your baby’s sleep 🌙 Babies don’t understand the clock — they understand patterns, cues, and repetition. When you repeat the same calming steps every evening, your baby’s brain starts to recognise: “Sleep is coming.” That’s when melatonin rises, the nervous system slows, and settling becomes easier. Your routine doesn’t need to be long or perfect. It just needs to be predictable. A supportive bedtime rout
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A calm, consistent bedtime routine is one of the most powerful tools you have for improving your baby’s sleep 🌙 Babies don’t understand the clock — they understand patterns, cues, and repetition. When you repeat the same calming steps every evening, your baby’s brain starts to recognise: “Sleep is coming.” That’s when melatonin rises, the nervous system slows, and settling becomes easier. Your routine doesn’t need to be long or perfect. It just needs to be predictable. A supportive bedtime rout
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