9.8K views · 67 reactions | The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers!  | WODprep | Facebook
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9.8K views · 67 reactions | The hip pop - an essential part of the bar …
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5.1K views · 200 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook
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5.1K views · 200 reactions | Can't figure out how to pop your hips fo…
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129 reactions | Wheels that make your Mustang pop. The Niche Prodigy Wheels are all about style with speed. Sleek machined finishes and a perfect fitment? You’re not just driving—you’re making a statement.  https://bit.ly/3WGkgdn  Featured product - Niche Prodigy 5 Silver with Machined Face Wheel @hydra5.0 | AmericanMuscle.com | Facebook
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