My Leg Rough
My Leg Rough
Jan 26, 2019
FANDOM
Laurie suffers leg fracture in painful loss to Warriors
Laurie suffers leg fracture in painful loss to Warriors
Jul 30, 2021
nrl.com
Back with everyone’s favorite - LEG DAY! 🔥 Watch till the end for a surprise (and by surprise I mean Reggie. 😆) Workout: Bulgarian split squats x30 each leg Step up to lunge back x30 each leg Single leg butt up x50 each leg Double leg butt ups x75 Pulse lunges x30 each leg Deadlifts x30 Single leg glute bridge x50 each leg Hip ups x50 Squats x30 Isolation crunches x50 Oblique crunches x50 | Lauriebelles
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Back with everyone’s favorite - LEG DAY! 🔥 Watch till the end for a surprise (and by surprise I mean Reggie. 😆) Workout: Bulgarian split squats x30 each leg Step up to lunge back x30 each leg Single leg butt up x50 each leg Double leg butt ups x75 Pulse lunges x30 each leg Deadlifts x30 Single leg glute bridge x50 each leg Hip ups x50 Squats x30 Isolation crunches x50 Oblique crunches x50 | Lauriebelles
4.1K views6 months ago
FacebookLauriebelles
Brb crawling up the stairs after this leg day. 😭 We don’t skip leg day around here. 😉 Happy Fitness Friday! Save for your next workout. Bulgarian split squats x30 each leg Sissy squats x30 Single leg sissy squats x30 each leg Reverse rolling lunges x30 each leg Good mornings x30 Suicide step overs x30 each leg Hamstring negatives x20 Romanian deadlifts x30 Single leg ball squats x30 each leg Deep pulsing squats x30 Single leg glute bridge x30 each leg Double leg glute bridge x50 Hollow rocks x
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Brb crawling up the stairs after this leg day. 😭 We don’t skip leg day around here. 😉 Happy Fitness Friday! Save for your next workout. Bulgarian split squats x30 each leg Sissy squats x30 Single leg sissy squats x30 each leg Reverse rolling lunges x30 each leg Good mornings x30 Suicide step overs x30 each leg Hamstring negatives x20 Romanian deadlifts x30 Single leg ball squats x30 each leg Deep pulsing squats x30 Single leg glute bridge x30 each leg Double leg glute bridge x50 Hollow rocks x
7.6K views9 months ago
FacebookLauriebelles
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