20 Min. Mobility: Move Like This Every Morning (Life-Changing)
21:11
YouTubemobility by julia reppel
20 Min. Mobility: Move Like This Every Morning (Life-Changing)
🤸🏼‍♀️ A 20-minute morning mobility routine that features gentle movement for you to start your day with ease. Added deep breathing interval at the end. 🎯 Target Areas: full body (prioritising shoulder, hips & spine) 💭 How To Use: to start your day 🔧 Equipment: none #mobility #morning Hey friends! Enjoy this slow & flowy ...
69.9K views1 month ago
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