Getting Started with Mindful Movement
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mindful.org
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Feb 7, 2023
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Not feeling 100%? Start walking. 🚶‍♂✨ It’s nature’s prescription for mood, energy, and clarity. Even 10 minutes can make a difference—try it and feel the shift. What’s your go-to walk when you need a reset? Drop it below! #MindfulDiabetes #PreventT3D #WalkItOut #HealingSteps #MoodBoost #DailyWellness #WalkingMedicine #HealthyHabits References: Ekkekakis, P., et al. (2008). The Pleasure and Displeasure People Feel When They Exercise at Different Intensities. Sports Medicine, 38(8), 645–668. http
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Not feeling 100%? Start walking. 🚶‍♂✨ It’s nature’s prescription for mood,
mindfuldiabetesinc
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