🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
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🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a do…
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The holidays season is right around the corner. Here are 5 ways to avoid triggers. 1. Name the Trigger Before reacting, ask yourself: What am I really feeling? Is it stress? Boredom? Social pressure? Naming your trigger puts you back in control, shifting your focus from an automatic to a conscious response. 2. Have a Replacement Plan Create a go-to alternative for your typical drinking behavior. For example: If you drink to relieve stress: Try box breathing or a quick meditation break.If you dri
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