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One of my favorite breathwork practices to pair with the Mind • Body • Energy Movements. Use this one as a stress reliever when you need a reset. Inhale 4 Hold 2 Exhale 8 Hold 2 Repeat for 5–10 minutes. Slow. Controlled. Intentional. This pattern downshifts the nervous system while keeping you present and powerful. It’s the perfect bridge between movement and stillness. Benefits of this breathwork practice: 🧠 Calms the nervous system and sharpens focus ❤️ Lowers heart rate and stress response ⚡
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Michael Holland on Reels
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