9.1K views · 173 reactions | On September 22, the 5-time GRAMMY winner brings songs from his latest album, “Wide Open,” as well as fan favorites. Tickets: bit.ly/2Ni3FtN | Michael McDonald | Facebook
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FacebookMichael McDonald
9.1K views · 173 reactions | On September 22, the 5-time GRAMMY winner brings songs from his latest album, “Wide Open,” as well as fan favorites. Tickets: bit.ly/2Ni3FtN |
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Michael Boston Workout
30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 20 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Michael Nunziata
30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 20 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Michael Nunziata
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173K views · 551 reactions | Crazy workout monster - Michael Vazquez. | KAFA TV - awesome people | Facebook
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#Repost @danielsturridge ・・・ Boston vibes!! Workout vibes !! Mike Boyle Strength and Conditioning. @michael_boyle1959 | Say Yes to the Dress - TLC | Facebook
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