You Belong at the Y. The Y is a place where everyone is welcome. Whether you're looking to get fit, find your community, or discover your potential, you’ll find something for everyone at the Y. Join us on any Thursday in May and enjoy $0 Join Fee plus two free personal training sessions ($160 value) Joining online? Use Coupon Code THURSDAY to waive your join fee. | YMCA of Greater Boston

When you become a member of the Y, you’re supporting your community by joining one of Greater Boston’s largest non-profits committed to improving community health with socially responsible programs such as chronic disease prevention, workforce training, hunger relief and youth development. Join the Y and experience a sense of belonging, welcoming and connection to your community. | YMCA of Greater Boston

We see you. Everything you are and strive to be. Sweating and smiling, 6 a.m. hellos and nothing but net, swimming with your two grandkids or those 10 pounds down – we see you. And we see the difference that makes. Join us and turn FaceTime into face-to-face and conversations into a cure for isolation. Experience community, connection, welcoming, and belonging. At the Y, we see how things get better when we see each other. See you at the Y. | YMCA of Greater Boston

30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below👇 ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 20 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Michael Nunziata