Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "More breakfast ideas below⬇️⬇️! Top Foods to Manage Insulin Resistance. The best breakfast for insulin resistance includes protein, fiber, and healthy fats to stabilize blood sugar, such as oatmeal with nut butter and berries, a vegetable omelet with whole-grain toast, or avocado toast with eggs. Focus on whole-grain foods, lean protein sources like eggs or Greek yogurt, and healthy fats from sources like nuts and avocado to