The Ultimate Guide to the Mediterranean Diet: Science, Benefits & Meal Ideas
12:30
YouTubeDr Elena Philippou Nutrition & Health
The Ultimate Guide to the Mediterranean Diet: Science, Benefits & Meal Ideas
Dr Elena Philippou, PhD, RD www.elenaphilippou.com As a registered dietitian, I don't rely on trends; I rely on evidence. The Mediterranean Diet is considered the gold standard of healthy eating. It has sustained generations and is the most researched way of eating. Watch this video to understand the science behind why it works, what to eat ...
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