The Truth About Meditation: A State, Not an Activity- Sadhguru Speaks
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The Truth About Meditation: A State, Not an Activity- Sadhguru Speaks
8 months ago
Microsoft NewsThe Times of India
Meditation is popping up everywhere, but many of us still have a false idea in our head of what it looks like, think it’s not for us, or believe that we’re simply not good at it. In this video, Stephanie Sackerman, mom, educator, certified parent educator, mindfulness teacher, and wellness coach with the IAWP, breaks down what meditation is, how to try it, and how to integrate it into your day. Interested in learning more about creating a healthier and more balanced life? BeWell12 is a powerful
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